If you die tomorrow, where’s your contingency plan?

In a lot of major corporations the CEO and the President of the Board of Directors are not allowed to travel together. The same applies to the President and the Vice President of a country.

But what about families?

This was the question we were discussing with my husband while driving home after dropping kids at their grandparents. Freeway; driving 130 kms (±80 miles) per hour; cars passing each other…

Continue reading If you die tomorrow, where’s your contingency plan?

Problem-solving basics: Are you sure you are solving the right problem? 

Have you ever seen someone passionately solving a problem that doesn’t really need to be solved in the first place?

Problems. We all have them. Some of them we are given, some others we take ourselves. There are also frequently problems which we invent ourselves. Finally, another category is problems we didn’t quite understand. The latter is an important one. Basically, what happens? We jump to searching for solutions, or even to actually investing our efforts in trying to solve a problem, while it could be that the problem has another facet. It could be that we can actually solve another problem — easier or more pleasant to solve — and the initial one just vanishes by itself.

Ok, before it gets too complicated, let me give you an example. Continue reading Problem-solving basics: Are you sure you are solving the right problem? 

Managing your time for success

I am sorry, I really wanted to prepare a presentation for today, but I had absolutely no time for it. My son needed to go to a doctor, my daughter had some sort of a school event to prepare for, my husband needed some help with his work stuff as well. I simply didn’t have time to make a presentation. But on the other hand, why would I even need a presentation if here is no screen to show it on anyway?! And here I already start talking about a fundamental question of time-management.

This was more or less the beginning of my speech on time-management last Saturday. Continue reading Managing your time for success

How to deal with fear to be able to move on? 

There are many situations when we feel it: the nasty feeling of fear. Sometimes it paralyses us so much that we start procrastinating and postponing our plans over and over again. Sometimes we don’t even understand what is it exactly that we are scared of. We just are. I guess everybody heard that there are only two inherent fears: the fear of height and the fear of loud sounds, all the rest is just something we created ourselves. Nonetheless, inherent or created, we have it; and if we have it, we need to deal with it. In this article I would like to share my approach. Continue reading How to deal with fear to be able to move on? 

Brain fitness: your super-power activator

Healthy lifestyle includes doing some sort of regular physical exercises. That part is known. However, there is one part of your body, which is frequently overlooked, yet also requires regular training. Brain.

If you think that by solving a crossword puzzle or playing Sudoku now and then you are good, think again. All the stuff you do for fun, which does not truly challenge you or make you do something completely new, doesn’t qualify as exercising, or brain fitness as they call it. In a nutshell, brain fitness is a system which focuses on improving various aspects of your cognition, such as attention, memory, focus and even brain speed. Brain fitness is also about your diet, as there are certain foods which benefit your brain.

Let me start with the last point — food and then share some brain fitness exercises I consider useful.

Continue reading Brain fitness: your super-power activator

How can a parent master time, continue self-growth and follow her true dreams

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