Six steps to avoid burnout even when you face a lot of stress

Stress and burnout: very frequently those two go hand in hand. If you are constantly exposed to a lot of stress that will eventually lead you to burnout. But will it? Burnout only seems like an unavoidable consequence of stress, yet it is not always the case. What is crucial is not how much stress there is in your life, but rather how good you are at managing this stress.

There are several steps or attention points which can significantly improve your stress-managing abilities. To begin with, Continue reading Six steps to avoid burnout even when you face a lot of stress

Main obstacles on the way to achieving your dreams

To begin with, I truly believe that as Napoleon Hill said “whatever a mind can conceive and believe, it can achieve”. It might sound too easy, as if all you need is just a vivid imagination and there you go – effortless realization of everything. However, that is not what this phrase is all about.

Dreaming is difficult; dreaming efficiently is difficult to the power of hundred. The good thing though is that you can master the skill.

To begin with, there are three equally difficult phases on the way towards your dreams:

Continue reading Main obstacles on the way to achieving your dreams

Understanding people and what hard-boiled eggs have to do with it

I used to believe that I understood people; I was getting along with everyone pretty easy and, thus, boldly assumed that there is no problem of understanding in between me and others. I thought, that whatever it is, my knowledge of psychology and ability for empathy will allow me to understand. I was wrong.

Continue reading Understanding people and what hard-boiled eggs have to do with it

Beyond the price tag: how do you decide that something is expensive?

What is expensive? Why do you consider something to be expensive or may be even too expensive? (I am not talking about Bugatti, a private jet or a duplex on the 5th Avenue here, just about simple stuff) Do you make a comparison with other alike products? Do you take into account opportunity costs? Do you consider hidden costs?

In this short article I would like to talk about the perception of money, or better – understanding for yourself what “expensive” actually means.

Continue reading Beyond the price tag: how do you decide that something is expensive?

The power of small tweaks or How I lost 15 kilos in a year

I am a big fan of small steps – those tiny things that you can always find a way to do and which combined softly get you where you want to be. This is the approach I follow in respect of everything: weight loss included. I will not talk about some magic pills or about extensive fitness routine or about counting calories. In this post I will share the small tweaks I made to my daily routine which allowed me to get to the end result – minus 15 kilos in a year (went down from 75 kg to 60 kg). Thus, what did I do?

Continue reading The power of small tweaks or How I lost 15 kilos in a year

How can a parent master time, continue self-growth and follow her true dreams

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