Healthy lifestyle includes doing some sort of regular physical exercises. That part is known. However, there is one part of your body, which is frequently overlooked, yet also requires regular training. Brain.
If you think that by solving a crossword puzzle or playing Sudoku now and then you are good, think again. All the stuff you do for fun, which does not truly challenge you or make you do something completely new, doesn’t qualify as exercising, or brain fitness as they call it. In a nutshell, brain fitness is a system which focuses on improving various aspects of your cognition, such as attention, memory, focus and even brain speed. Brain fitness is also about your diet, as there are certain foods which benefit your brain.
Let me start with the last point — food and then share some brain fitness exercises I consider useful.
Continue reading Brain fitness: your super-power activator
If you think that golf is a lazy, boring game for rich old men, think again. I say this not only because golf is my favourite sport. I do believe that golf and the underlying philosophy is worthy to be regarded as the ultimate life and business coaching tutorial. Continue reading Why is golf the best sport in the world?
One of these days I praised somebody for the great work she had done. After receiving my compliment she said something like: “That’s actually not that big of a deal, and I am not the only one responsible for the end result, but… thanks“. However, actually it was a big deal and the end result was mainly thanks to her. It made me think about compliments and “properly” accepting them.
Those of you who are active on social networks or have blogs of their own, you crave likes, don’t you? You want as much people as possible to give you that “thumbs up” – a modern equivalent of “a good job!”. Moreover, if your activity did not receive the desired amount of likes you almost feel like something important is missing. Recognition. We all crave recognition. Nevertheless, if actual recognition beyond a simple “thumbs up” comes their way, it somehow makes a lot people try to … apologize. Continue reading Compliments: how come we crave them yet fail to accept?
My first thorough acquaintance with psychology dates back to early 2000s, when we had a special in-depth course on psychology in the lyceum. Back then, while doing all these lengthy tests, I was annoyed and seriously wondering what would they bring me. They seemed to be so boring, complicated, yet the results, in my opinion, were so obvious. With time I learned to value these insights and work further with them. If they seem obvious – that’s great! That means that my self-awareness is at its high. Nevertheless, in many cases they bring interesting insights which I might have never reflected upon before. All that in its turn significantly contributes to further identifying values, wishes, goals and the best way further.
In this short article I would like to share with you couple of free online resources for psychological tests, which I believe are truly good to know, especially if you are interested in self-development and in self-awareness in general. Thus, let’s begin: Continue reading Getting to know yourself: some worthy (yet free) online psychological tests
I have recently finished reading Timothy Gallwey’s “The Inner Game of Tennis”. As mentioned on Goodreads, it is: “a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning.” I am no tennis player. To be precise, I am no player at all, but a bit of golf now and then. Nevertheless, I found the book very relevant also for “games” outside the “court”.
While reading the book Continue reading The Inner Game of Tennis and Real Life