Category Archives: Self-development

On the duality of our emotions

You can miss something and not want it back. Paulo Coelho.

I can feel sad that I no longer have the freedom I used to have before kids. And I sometimes do. There are moments when the persistence and intensity of the “missing” are especially high. I used to be afraid of those thoughts; I used to be shaving them off ruthlessly as something I am not supposed to have. Like: hey, girl, how dare you even think about it?! What are you saying: that you wish you have never had them?! No!!! God, no! That’s not what I was saying. I just said that I missed the time when I was a childless free girl. That’s it. Missing that doesn’t mean I don’t love my kids with all my heart and that doesn’t mean I wish they were never born. Which is more, I have never said I even want these times back, have I?…

A human being is a complicated organism, that’s a given. Even such polar emotions as love and hate can be perfectly entangled in an eternal dance. Those are emotions after all. We cannot control them. We can (and in fact, we’d better!) control the expressions of our emotions, however, emotions as such are outside our control. 

Just let them be. 

If emotions are blocked or denied it affects our physical state. For example, suppressed anger will most likely hit you with a headache or another type of ache. 

We are not our emotions, but our emotions are expressions of certain parts of our personality. If we feel a certain emotion, there must have been a trigger, while understanding that trigger and why it affects us can bring us a step closer to understanding who we are. 

I cannot stress it strong enough: it is OK to feel different emotions! Moreover, it is perfectly OK to feel polar emotions about certain subjects, especially if those subjects are complex and multifaceted. Feeling different emotions doesn’t make us good or bad; it makes us alive. 

What is also important to stress is that we frequently misinterpret our emotions. It might sound strange but think about it for a moment. Can you always tell fear from anger? What about disgust from jealousy? That’s a difficult one, you know, as a feeling of disgust on the surface might actually conceal jealousy deep inside. We can be annoyed by someone doing something we secretly want to do, but for this or that reason deny ourselves… Yes, exactly, there are layers! There are numerous layers of emotions…

Thus, the next time you feel the confusing and perhaps even polar emotions about something, don’t suppress them and most importantly, don’t start labeling yourself or shaming yourself. Let emotions be. Try to pause for a moment and just ask yourself why do you think you feel what you feel and what might be hiding underneath. Just consider this to be a good moment to get to know yourself a bit better. 

The power of a streak

One very intensive day of language training can teach you something, but in general, it will not improve your knowledge significantly. However, consistent 15-minutes a day is sure to bring results.

One very intensive day of sports training can teach you something, but the same as with a language, it will neither significantly improve your sporting abilities, nor your condition. However,… you guessed it right! Consistent even only 15-minutes a day exercises will render much more sustainable results.

I have been talking about the power of small steps for a while, but here is an important add-on to it —

coupled with the power of a streak, you will be surprised how far you can get.

The most important caveat here is consistency. When I say “every day”, that means “EVERY day!”. With all capitals in “every” and an exclamation point at the end. 🙂

No excuses like “I will skip today because I am so tired…” or “I will have to skip today because we are going to that party”. Nope. That doesn’t work like that. If one day is lost, the streak is lost. As simple as that.

In the language app I am using (Duolingo), my streak recently crossed 200 days mark. That means that for more than 200 hundred days EVERY single day I spent at least 15 minutes doing exercises in Dutch. I can tell you, it got me far! As far as being able to have a fluent conversation in Dutch at a party we attended last month. For the record, Duolingo is of course not the only source of learning for me, as the app is more for practicing and — which is probably the most important — for streak-keeping.

Now, the last part is actually very important.

It is a pure psychological trick — a “satisfaction-banana” for our “monkey-brain”. If we see the counter and it is consistently increasing, after a very short while it is kind of sad to lose this streak. For instance, you have already the proverbial 21-days (needed to form a habit), you would not want to go back to zero and start all over, would you?

(Even more, if you do, there is a big chance that you will not pick it up again).

Keeping streak helped me make the learning of Dutch into a daily habit, but it likewise worked for 5 minutes of meditation, a daily plank, and some other small habits – my small steps – of improving my life. Thus I wholeheartedly believe that streak-keeping is an important power working together with the power of small steps towards getting to any big hairy audacious goals you can come up with.

Traps on the way to solutions

We encounter problems of a different scale on an everyday basis. Sometimes we succeed at finding desirable solutions, yet more than often the road to them turns out to be bumpy. In this short article, I would like to explore three common traps that make a problem-solving exercise very complicated at best.

To begin with, the trap number one is overthinking a problem. Continue reading Traps on the way to solutions

Brain fitness: your super-power activator

Healthy lifestyle includes doing some sort of regular physical exercises. That part is known. However, there is one part of your body, which is frequently overlooked, yet also requires regular training. Brain.

If you think that by solving a crossword puzzle or playing Sudoku now and then you are good, think again. All the stuff you do for fun, which does not truly challenge you or make you do something completely new, doesn’t qualify as exercising, or brain fitness as they call it. In a nutshell, brain fitness is a system which focuses on improving various aspects of your cognition, such as attention, memory, focus and even brain speed. Brain fitness is also about your diet, as there are certain foods which benefit your brain.

Let me start with the last point — food and then share some brain fitness exercises I consider useful.

Continue reading Brain fitness: your super-power activator

Why is golf the best sport in the world?

If you think that golf is a lazy, boring game for rich old men, think again. I say this not only because golf is my favourite sport. I do believe that golf and the underlying philosophy is worthy to be regarded as the ultimate life and business coaching tutorial. Continue reading Why is golf the best sport in the world?