I believe almost everyone knows that story that if you put a frog in hot water, it will jump out, but if you put it in cold water and start slowly boiling it, eventually you will boil a frog. Subtle changes slight inconvenience, acceptable discomfort… and a frog is boiled dead. But even without going into fatalistic mode, small soft steps are efficient if you need to deal with any opposition.
Long time ago I had the “conflict” with my mother over a car. Continue reading How to boil a frog?
Have you ever seen someone passionately solving a problem that doesn’t really need to be solved in the first place?
Problems. We all have them. Some of them we are given, some others we take ourselves. There are also frequently problems which we invent ourselves. Finally, another category is problems we didn’t quite understand. The latter is an important one. Basically, what happens? We jump to searching for solutions, or even to actually investing our efforts in trying to solve a problem, while it could be that the problem has another facet. It could be that we can actually solve another problem — easier or more pleasant to solve — and the initial one just vanishes by itself.
Ok, before it gets too complicated, let me give you an example. Continue reading Problem-solving basics: Are you sure you are solving the right problem?
There are many situations when we feel it: the nasty feeling of fear. Sometimes it paralyses us so much that we start procrastinating and postponing our plans over and over again. Sometimes we don’t even understand what is it exactly that we are scared of. We just are. I guess everybody heard that there are only two inherent fears: the fear of height and the fear of loud sounds, all the rest is just something we created ourselves. Nonetheless, inherent or created, we have it; and if we have it, we need to deal with it. In this article I would like to share my approach. Continue reading How to deal with fear to be able to move on?
Healthy lifestyle includes doing some sort of regular physical exercises. That part is known. However, there is one part of your body, which is frequently overlooked, yet also requires regular training. Brain.
If you think that by solving a crossword puzzle or playing Sudoku now and then you are good, think again. All the stuff you do for fun, which does not truly challenge you or make you do something completely new, doesn’t qualify as exercising, or brain fitness as they call it. In a nutshell, brain fitness is a system which focuses on improving various aspects of your cognition, such as attention, memory, focus and even brain speed. Brain fitness is also about your diet, as there are certain foods which benefit your brain.
Let me start with the last point — food and then share some brain fitness exercises I consider useful.
Continue reading Brain fitness: your super-power activator
Mindfulness seems like one of those buzzwords everyone seems to use, alongside “smart”, “green”, “bio”, “creativity” and so on. However, mindfulness is much more than just a word, this is a way of life. Mindfulness trains resilience, offers you better insights about your own choices and in general allows you to make much more “dear” choices. By “dear” I mean choices which truly resonate with you and inspire you to move on and achieve your goals. It reduces anxiety, improves mental health and significantly encourages optimism. Thus, mindfulness matters and benefits you in many ways. Which is more, it can bring a lot of benefits also to your little ones.This is exactly what I would like to talk about in this short post. Continue reading How do you teach mindfulness to kids? (might be handy for yourself as well)