Today I am happy to present yet another great post by Dasha Lukiniha, where she explores the inner motivation behind saying “yes” to whatever comes your way, shares her personal journey and asks important questions to ponder about. Please welcome “Are you saying yes to life or simply unable to stop relentless doing?” by Dasha Lukiniha.
P.S. and make sure you also check her previous article on the Power of Intention – here; as well as her own blog “Where to next?” – here.
Continue reading Are you saying yes to life or simply unable to stop relentless doing?
If you think that golf is a lazy, boring game for rich old men, think again. I say this not only because golf is my favourite sport. I do believe that golf and the underlying philosophy is worthy to be regarded as the ultimate life and business coaching tutorial. Continue reading Why is golf the best sport in the world?
The choice of education for kids is something that is at the back of my head basically from the moment of getting pregnant (like it is with many other parents out there). This not only in the context of choosing the right school or opting for homeschooling, but also in general how to equip kids for life in the best way possible. I started talking about this subject in two previous posts – about future-proofing kids (link) and about choosing extracurricular activities (link). Today I would like to elaborate on my list of essential everyday life skills to teach a kid before he or she is off to a grown-up life, namely somewhat before the age of 18 years. Continue reading Equipped right for a solo-flight: Essential everyday life skills to learn before eighteen
Did you know that statistically at least 1/4 of all apps downloaded are opened only once and then never used again? I can totally relate to that. A whole bunch of apps has a catchy description, nice layout and if on top of that they are free you think “why not?” and press the “get” button… only to delete it shortly after, or just let it hang in your smartphone if space allows.
Today I would like to share some of the free apps that I actually not only downloaded but also use on a regular basis. Continue reading My favorite free apps: Stuff I actually use almost daily
Have you ever heard somebody ask: “How do you have energy to do all that?” Have you ever asked that question yourself to somebody else? It’s not even a matter of having enough time. You can always find time if you are actively searching for it. “I have no time” is just an excuse. On the other hand, “I have no energy” is a problem. Luckily it is usually a problem that has a solution.
To begin with, if you constantly feel as if somebody “pulled out the plug”, it might make sense to check your health. Pay attention to your levels of B12 vitamin, vitamin D, check your thyroid and bowels; as well as eliminate diabetes. Just to make sure. If everything is fine with your body, then the problem must lie in your head. The good news – it is solvable; the bad news – there is no magic pill, you have to work at solving it yourself.
It is normal that energy levels fluctuate as long as you make sure you are not completely drained out. I have touched upon the importance of having a balance between what gives you energy and what takes your energy away in my previous post Work-life balance when you don’t have a salaried job. There I also gave some examples of how I replenish my energy. I will not repeat them, but today I would like to focus on what I do to make sure that my energy is not drained in the first place. So here we go:
- I choose my battles. I cannot emphasize this hard enough! I don’t waste my energy on having arguments for the sake of arguments, or on trying to persuade somebody that he or she is wrong and I am right. We all have opinions. Things are rarely black and white. However, if you have a strong opinion about something it is very easy to get overly emotional about it and literally put all your energy in trying to persuade someone. The catch is – most of the times that someone will not change his mind irrespective of your arguments. So next time you start a lengthy heated debate about, for example, politics or breastfeeding or anything else, think about how much energy you are now going to waste and to achieve what? The same with – next time you get frustrated with your kids making a mess in a room that took you 2 hours to clean, just relax and make yourself some coffee. With a chocolate. And don’t share the chocolate.
- I don’t compare. I don’t compare my kids to those of other people. I don’t waste my energy worrying that my kids don’t fit some strange norms for example.I don’t compare my own life to somebody else’s. What’s the point? Related to that number 3
- I stand by my choice. If there is something I haven’t decided yet, I will of course spend time and energy on it (though trying to make that decision fast so that energy is not drained for too long). However once I have decided, I don’t come back to doubting. And which is even more important – I don’t regret.
- I know what I want and I know my values. I might still have some not completely clear issues or vague time frame, yet overall I already took my moment (and still take it on a regular basis) to ask myself the question to which “port” am I “sailing to” and why. And if I have the answers, which I do, then see the previous two points! No comparing and no regrets.
- I keep a positive focus. There are moments in everyone’s life when all things seem to be falling apart. There are those days when you are under the impression that everybody just conspired to make you explode. Vent and move on. Don’t allow one bad afternoon to turn into a bad week. Try the positive game, try to notice every time there is a negative thought and consciously eliminate it. It will not be easy until it becomes easy (giggle).
I get physically exhausted on a regular basis and there are days when my two little ones make my life “very difficult”. Still, I will be physically tired, but not emotionally empty. My energy levels might drop but will never drop to zero just because I always pay attention not to waste my energy and to replenish it on a regular basis.