Healthy lifestyle includes doing some sort of regular physical exercises. That part is known. However, there is one part of your body, which is frequently overlooked, yet also requires regular training. Brain.
If you think that by solving a crossword puzzle or playing Sudoku now and then you are good, think again. All the stuff you do for fun, which does not truly challenge you or make you do something completely new, doesn’t qualify as exercising, or brain fitness as they call it. In a nutshell, brain fitness is a system which focuses on improving various aspects of your cognition, such as attention, memory, focus and even brain speed. Brain fitness is also about your diet, as there are certain foods which benefit your brain.
Let me start with the last point — food and then share some brain fitness exercises I consider useful.
Continue reading Brain fitness: your super-power activator
Mindfulness seems like one of those buzzwords everyone seems to use, alongside “smart”, “green”, “bio”, “creativity” and so on. However, mindfulness is much more than just a word, this is a way of life. Mindfulness trains resilience, offers you better insights about your own choices and in general allows you to make much more “dear” choices. By “dear” I mean choices which truly resonate with you and inspire you to move on and achieve your goals. It reduces anxiety, improves mental health and significantly encourages optimism. Thus, mindfulness matters and benefits you in many ways. Which is more, it can bring a lot of benefits also to your little ones.This is exactly what I would like to talk about in this short post. Continue reading How do you teach mindfulness to kids? (might be handy for yourself as well)