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How do you teach mindfulness to kids? (might be handy for yourself as well)

Mindfulness seems like one of those buzzwords everyone seems to use, alongside “smart”, “green”, “bio”, “creativity” and so on. However, mindfulness is much more than just a word, this is a way of life. Mindfulness trains resilience, offers you better insights about your own choices and in general allows you to make much more “dear” choices. By “dear” I mean choices which truly resonate with you and inspire you to move on and achieve your goals. It reduces anxiety, improves mental health and significantly encourages optimism. Thus, mindfulness matters and benefits you in many ways. Which is more, it can bring a lot of benefits also to your little ones.This is exactly what I would like to talk about in this short post. Continue reading How do you teach mindfulness to kids? (might be handy for yourself as well)