Tag Archives: diet

The power of small tweaks or How I lost 15 kilos in a year

I am a big fan of small steps – those tiny things that you can always find a way to do and which combined softly get you where you want to be. This is the approach I follow in respect of everything: weight loss included. I will not talk about some magic pills or about extensive fitness routine or about counting calories. In this post I will share the small tweaks I made to my daily routine which allowed me to get to the end result – minus 15 kilos in a year (went down from 75 kg to 60 kg). Thus, what did I do?

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