Tag Archives: life coaching

Understanding emotions

Why do we need to understand emotions in the first place? The short answer would be: to better understand ourselves, our triggers, motivation, reservations and ultimately even dreams. They say that there are only six basic emotions: happiness, sadness, fear, anger, surprise, and disgust. Each of the six, however, is a whole spectrum, not just a single state. Are we able to spot these emotions in ourselves? Do we know when we are angry or sad? Can we unambiguously tell fear from disgust? Even more so: are we sure we can recognize happiness?…  Continue reading Understanding emotions

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Responsibility of greatness

The title of this post is “stolen” from an interview of Joe Rogan with Jon Jones (an American mixed martial artist). As Joe had it, the responsibility of greatness comes with potential. It’s not about what you’ve done, but what you could have done. It is about your potential, about what’s in you. 

What immediately comes to my mind is also a phrase on which a famous life coach Marie Forleo always ends her show episodes: “Stay on your game and keep going for your dreams, because the world needs that special gift that only YOU have”.

So let’s briefly discuss this: the gifts or talents and the responsibility to deploy them. Continue reading Responsibility of greatness