Why do we need to understand emotions in the first place? The short answer would be: to better understand ourselves, our triggers, motivation, reservations and ultimately even dreams. They say that there are only six basic emotions: happiness, sadness, fear, anger, surprise, and disgust. Each of the six, however, is a whole spectrum, not just a single state. Are we able to spot these emotions in ourselves? Do we know when we are angry or sad? Can we unambiguously tell fear from disgust? Even more so: are we sure we can recognize happiness?… Continue reading Understanding emotions
There are many situations when we feel it: the nasty feeling of fear. Sometimes it paralyzes us so much that we start procrastinating and postponing our plans over and over again. Sometimes we don’t even understand what is it exactly that we are scared of. We just are. I guess everybody heard that there are only two inherent fears: the fear of height and the fear of loud sounds, all the rest is just something we created ourselves. Nonetheless, inherent or created, we have it; and if we have it, we need to deal with it. In this article, I would like to share my approach. Continue reading How to deal with fear to be able to move on?