Tag Archives: fear

Why are we so afraid to try?

Making a change and trying something new is scary, but it can be scary for different reasons. 

Even when the status quo does not appeal to us anymore, even when we envision the change, we might hesitate right at the very start. Why so? Shouldn’t we be ready as soon as we create the mental picture? Not necessarily. Sometimes the trap is exactly in that mental picture. It seems so real, and we live it through in our head, so that it… becomes enough. 

Ironically, executing change might be stalled for two contrary reasons: Continue reading Why are we so afraid to try?


How to deal with fear to be able to move on? 

There are many situations when we feel it: the nasty feeling of fear. Sometimes it paralyzes us so much that we start procrastinating and postponing our plans over and over again. Sometimes we don’t even understand what is it exactly that we are scared of. We just are. I guess everybody heard that there are only two inherent fears: the fear of height and the fear of loud sounds, all the rest is just something we created ourselves. Nonetheless, inherent or created, we have it; and if we have it, we need to deal with it. In this article, I would like to share my approach. Continue reading How to deal with fear to be able to move on? 

Motherhood: What has actually changed?

Of course you change when you become a mother. That’s a given. It is a major happening in life and it undoubtedly splits life in “before I had kids” and “now that I have kids”. However, sometimes when I am reading comments people make attributing the ground-breaking changes in their lives (and mostly negative ones) to the fact that they became parents, I cannot help but wonder if kids are really the cause? In my opinion kids can be the trigger and likewise and more often can serve as an excuse, yet the cause of a change is not them as such. It is once again all about choices.

What has changed so drastically for me since I have become a mother? I tried to reflect on that:

  • sleep – oh yes, sleep… That’s the first thing that comes to mind. After you have kids there will be no more lazily waking up closer to noon, that’s true. Even if you were a good girl and the Universe blessed you with a good sleeper, still there will be “all-nighters” from time to time, there will be jumping up to check if your kid is breathing normally, there will be night feeds… And I am not even mentioning what’s awaiting you if you have been a bad girl! Well, it is indeed hard, but it is manageable. There are different solutions: the Sleep Lady approach, co-sleeping, shaking on a gym-ball, even the infamous cry-it-out (which I personally find unacceptable, but that’s my personal opinion) – try what works for you, or just wait for a while, it will not last forever!
  • me-time – if before kids all time was me-time now it has significantly shrunk, but I must admit that I don’t have the feeling that it’s that bad in my case. I always have at least some time for myself. I could do with more of course…
  • freedom to do what I want and go where I want – well, freedom is overrated and it is not only motherhood that sets the limits. I do feel certain limitations now, however it is just a matter of organizing for it. Before it was of course easier but also now if I really want it, I will find a way to get it. Otherwise, it is just that I don’t want it hard enough.
  • body – I do have some stretch marks despite fanatically smearing myself with anti-stretch mark creams during my first pregnancy, but hey – I am a tiger who earned her stripes! Actually that’s all there is for me. My weight came back to the same spot as when I was 18. I even still fit the pant suit that I wore when I was 18 (It did require some effort, of course.) My breasts saw some damage after two years of breastfeeding, but also nothing major. So overall, I personally haven’t experienced any significant body changes with motherhood.
  • fear – now this is probably one of the most significant changes that motherhood brought for me and it is twofold. On one hand, it is fear for my kids – overwhelming, irrational fear that something might happen to them. You can try to stay rational, you can try to do reasonable things to ensure safety and well-being of your little one, but this fear will still be there. Irrespective. On the other hand, it is fear that something might happen to me and my kids are then left without their mother. I assume the second part is even more relevant if you are a single mom, but it is true also for a mother in a relationship. But is it a negative change after all? I don’t think so. In a lot of cases it pushes you to reconsider your bad habits, to take more care of yourself and to be more attentive to yourself, so at least for me this change is a positive one.

Thus, I have to say that I am happy not to experience any drastic “negative effects” of motherhood on myself. Was it because I was lucky, or because I knew upfront what are my values, boundaries and expectations from the whole “experience” and was acting accordingly? I don’t know (smile), but I do believe all of the above had its influence.

Before I conclude, if I talk about changes motherhood brings, I cannot forget to mention the two most important positive ones which are:

  • understanding my own mother – after I became a mother myself I started understanding my own mother much better. There is a lot to comment here actually… but in the essence: Oh God, how did she cope with me?!!
  • Love with a capital “L” – and this is the most-most significant one! You love your parents, you love your husband or wife, you might have experienced “all sorts of love” before, but nothing compares to love you feel for your little ones! When these little arms are around your neck and you feel their warmth and that insane smell that only mothers know – the smell of your child’s sweet little head – that’s one (just one of so many!) of these moments when you feel a completely different “shade of love”. And despite the fact that kids drive me crazy on a regular basis, they also totally steal my heart with millions of sweet things.

So yes, there are always changes. For some people these changes might be more significant than for others, however in my opinion it is to a large extent a matter of choice and undoubtedly a matter of finding a right balance; the balance that works best for you and your family.

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To be scared or to trust?… In memoriam of all innocent victims of meaningless violence

What happened in Brussels today was shocking, sadly predictable and totally useless act of violence. My thoughts are with victims and their families!…

Luckily for myself neither my family nor my friends were directly affected but nonetheless I guess I won’t exaggerate if I say that it left all of us in the state of deep shock. My husband was in Brussels airport couple of days ago, my good friend lives in the stone throw from Maelbeek metro station and takes it on the regular basis… Those people who died today (or any other day before) were just people like you and I; they were mothers and fathers, daughters and sons, brother and sisters, husbands and wives. They had hopes and dreams and plans for Easter vacations…

When horrible things like that happen somewhere in the world, I empathize with those who suffered but let’s be honest there is less fear as “it could not have been me”. And then suddenly it strikes right next to you and you understand not just at the level of your brain and heart but with every single cell of your body that IT.COULD.HAVE.BEEN.ME. And then the tenacious, overwhelming, paralyzing fear gets to you. But we simply ought to shake that fear off, as that’s not the idea! If we fear, they win. If we rage, they win. If we change who we are, they win. They don’t deserve to win!!! 

All the recent gruesome events made me think about how I want my kids to see this world. Yes, the first emotional reaction is fear and rage and blaming, but it is very wrong. Of course, one has to be realistic and vigilant when there is danger. However, what I don’t want for my kids is to grow up fearing this world. I don’t want my kids to spread hatred. I don’t want my kids to see people by definition as being bad. People are wonderful! Did you see what was happening on Twitter today after the attacks? People were immediately offering help, shelter, support (#ikwilhelpen). Taxi drivers in Brussels spontaneously started offering free rides. People were lining up to donate blood. I saw hundreds of offers to drive, pick up kids and so on in my Facebook feed. The same was happening in November in Paris. People are in general helpful and supportive! People are in general genuinely good! And I want to trust people. And I want my kids to trust people and not be scared of everyone they don’t know. I want my kids to be free of prejudice, judging, dividing, hatred, making false assumptions and labeling others. I want my kids to see the beauty and kindness of others and be kind themselves.

These are my values, these are our values and they are worth standing for.

In memoriam of all innocent victims of meaningless violence…