writing down | Family Life CEO

Negative thoughts. The whole world is against me. I am a total failure. I will never succeed. This is not for me. It never worked for me before. I suffered already so much. My whole life is a mess….

In several speeches Tony Robbins was saying that if you feel bad, “divorce your story!”. In one of the psychology articles I’ve read there was a lengthy explanation of how negative thinking affects our brain and body almost to the point of creating an actual physical damage. Imagine: an actual physical damage! Like – you literally break down your own body by all that negativity going through your head! Not a good thing to do, right?

The only question is: how the hell do you stop negative thinking when everything seems to just be falling at you?

Continue reading Divorce your story: How to get rid of negative thinking →

I am a big fan of writing. Not only in terms of writing lifestyle and psychology articles, culinary articles, my book on cheesecakes (you can check it out here), but also in terms of writing in general. I truly believe that this is a good skill and a necessary habit to have for everyone.

When I was a teen I was writing a diary. It was usually a thick notebook of 96 pages which in less than half a year I completed cover to cover. Back then it was a way to structure my thoughts and in a sense release myself of some of my worries. Nowadays I have two notebooks.

The first one Continue reading To write or not to write: why it is a good idea to write things down? →

Self-development, reaching goals and lifestyle balance through the prism of parenthood and immigration