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Divorce your story: How to get rid of negative thinking

Negative thoughts. The whole world is against me. I am a total failure. I will never succeed. This is not for me. It never worked for me before. I suffered already so much. My whole life is a mess….

In several speeches Tony Robbins was saying that if you feel bad, “divorce your story!”. In one of the psychology articles I’ve read there was a lengthy explanation of how negative thinking affects our brain and body almost to the point of creating an actual physical damage. Imagine: an actual physical damage! Like – you literally break down your own body by all that negativity going through your head! Not a good thing to do, right?

The only question is: how the hell do you stop negative thinking when everything seems to just be falling at you?

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