There are numerous situations when you feel it: a wish to get yourself in a fight (and just “kill” your opponent). Frequently it is about politics, religion, morals, kids (oh, the last is a biggie!) There are more subjects where we tend to have a strong opinion, an opinion, which we are eager to defend. The question is: how far should we and should we actually? Continue reading How to hold on if you want to blow up, and should you?
Negative thoughts. The whole world is against me. I am a total failure. I will never succeed. This is not for me. It never worked for me before. I suffered already so much. My whole life is a mess….
In several speeches Tony Robbins was saying that if you feel bad, “divorce your story!”. In one of the psychology articles I’ve read there was a lengthy explanation of how negative thinking affects our brain and body almost to the point of creating an actual physical damage. Imagine: an actual physical damage! Like – you literally break down your own body by all that negativity going through your head! Not a good thing to do, right?
The only question is: how the hell do you stop negative thinking when everything seems to just be falling at you?