There are many situations when we feel it: the nasty feeling of fear. Sometimes it paralyses us so much that we start procrastinating and postponing our plans over and over again. Sometimes we don’t even understand what is it exactly that we are scared of. We just are. I guess everybody heard that there are only two inherent fears: the fear of height and the fear of loud sounds, all the rest is just something we created ourselves. Nonetheless, inherent or created, we have it; and if we have it, we need to deal with it. In this article I would like to share my approach. Continue reading How to deal with fear to be able to move on?
One of these days I stumbled upon a website of one little girl who was selling toys in order to collect money to follow her dream. The dream, as stated on the website, was to study in a prestigious design school and become a famous fashion designer. I loved the idea, yet it made me think about whose idea that truly was. Continue reading Who is making our choices?
Mindfulness seems like one of those buzzwords everyone seems to use, alongside “smart”, “green”, “bio”, “creativity” and so on. However, mindfulness is much more than just a word, this is a way of life. Mindfulness trains resilience, offers you better insights about your own choices and in general allows you to make much more “dear” choices. By “dear” I mean choices which truly resonate with you and inspire you to move on and achieve your goals. It reduces anxiety, improves mental health and significantly encourages optimism. Thus, mindfulness matters and benefits you in many ways. Which is more, it can bring a lot of benefits also to your little ones.This is exactly what I would like to talk about in this short post. Continue reading How do you teach mindfulness to kids? (might be handy for yourself as well)
There is an amazing software which will improve productivity of your employees and of yourself hundred times. All you need is just buy it, install it and it will solve all your productivity problems. You will be on the way to surreal achievements! It is…
Stress and burnout: very frequently those two go hand in hand. If you are constantly exposed to a lot of stress that will eventually lead you to burnout. But will it? Burnout only seems like an unavoidable consequence of stress, yet it is not always the case. What is crucial is not how much stress there is in your life, but rather how good you are at managing this stress.
There are several steps or attention points which can significantly improve your stress-managing abilities. To begin with, Continue reading Six steps to avoid burnout even when you face a lot of stress