Mindfulness seems like one of those buzzwords everyone seems to use, alongside “smart”, “green”, “bio”, “creativity” and so on. However, mindfulness is much more than just a word, this is a way of life. Mindfulness trains resilience, offers you better insights about your own choices and in general allows you to make much more “dear” choices. By “dear” I mean choices which truly resonate with you and inspire you to move on and achieve your goals. It reduces anxiety, improves mental health and significantly encourages optimism. Thus, mindfulness matters and benefits you in many ways. Which is more, it can bring a lot of benefits also to your little ones.This is exactly what I would like to talk about in this short post. Continue reading How do you teach mindfulness to kids? (might be handy for yourself as well)
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Achievements: is it about the right tools?
There is an amazing software which will improve productivity of your employees and of yourself hundred times. All you need is just buy it, install it and it will solve all your productivity problems. You will be on the way to surreal achievements! It is…
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Six steps to avoid burnout even when you face a lot of stress
Stress and burnout: very frequently those two go hand in hand. If you are constantly exposed to a lot of stress that will eventually lead you to burnout. But will it? Burnout only seems like an unavoidable consequence of stress, yet it is not always the case. What is crucial is not how much stress there is in your life, but rather how good you are at managing this stress.
There are several steps or attention points which can significantly improve your stress-managing abilities. To begin with, Continue reading Six steps to avoid burnout even when you face a lot of stress
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Main obstacles on the way to achieving your dreams
To begin with, I truly believe that as Napoleon Hill said “whatever a mind can conceive and believe, it can achieve”. It might sound too easy, as if all you need is just a vivid imagination and there you go – effortless realization of everything. However, that is not what this phrase is all about.
Dreaming is difficult; dreaming efficiently is difficult to the power of hundred. The good thing though is that you can master the skill.
To begin with, there are three equally difficult phases on the way towards your dreams:
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Understanding people and what hard-boiled eggs have to do with it
I used to believe that I understood people; I was getting along with everyone pretty easy and, thus, boldly assumed that there is no problem of understanding in between me and others. I thought, that whatever it is, my knowledge of psychology and ability for empathy will allow me to understand. I was wrong.
Continue reading Understanding people and what hard-boiled eggs have to do with it
Family Life CEO 